7 months ago, I decided it was time to do something about my health. I was overweight and out of shape. A friend told me about SparkPeople, a great website with free resources on healthy living, exercise, diet, managing some chronic health problems, recipes... You name it, SparkPeople has it.
I set a goal to lose 50 pounds in a year. 30 of them are gone. When I started, I'd get short of breath walking around the block. I can now survive an hour of Zumba. Mind you, I look rather like a leaping grasshopper, with St. Vitus' Dance, but I survive.
The recipe below comes from their website. It's really good, and there's lots more to explore where that came from!
Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them.
4 tablespoons honey
2 tablespoons lime juice
1 tablespoon olive or canola oil
1 pound bay or sea scallops, rinsed and patted dry
2 teaspoons grated lime peel
1 lime, cut into 4 wedges
Preheat the broiler. Position the rack 4 inches from the heat source. Cover a broiler pan or cookie sheet with aluminum foil. Spray generously with cooking spray. In a large bowl, whisk together the honey, lime juice and oil. Add the scallops and toss gently to coat with the honey mixture.
Arrange the scallops in a single layer on the prepared broiler pan or baking sheet. Broil until opaque throughout when tested with a tip of a knife, about 5 minutes. Turn the scallops over and broil for another minute.
Divide the scallops onto 4 warmed plates. Pour any juices from the broiler pan or baking sheet over the scallops. Sprinkle with grated lime peel and serve with a lime wedge.
Number of Servings: 4